With Bruno Souza's unique Women's Kickboxing workout you won't just burn calories, you will be sculpting and shaping your entire body; building muscle in the arms, legs, butt, and abs through real punching and kicking training on real heavy bags. If done consistently, muscles will become toned and sculpted, stamina and energy will increase as well as metabolic rate, not to mention you will kick and punch like a kickboxer.
Designed with a high energy atmosphere, our Women's Kickboxing class is unlike any other anywhere. Our program includes a mix of the dynamic kicking of Olympic Tae Kwon-Do, plus Boxing. Our Women's Kickboxing curriculum is completely unique to our school and head instructor, Bruno Souza.
This weekly class goes over all the aspects of Kickboxing including punching, kicking, stance, movement, combinations and we spend a good portion of time punching targets and kicking heavy bags with the help of punching gloves and foot pads. In addition, we also do strength training, endurance training, stretching, and emphasize a cardio component all while there is a high beat tune pumping in the background. But make no mistake, this is not Cardio-Kickbox. This is a real Kickboxing class, and we emphasize true Kickboxing technique
Testimonials
From the first time my family and I walked into this school, it felt like home. Not only are all the staff extremely welcoming and kind, but they are incredibly skilled and phenominal teachers. Learning this art from Bruno Souza and Shane Brady is such a privilege! Their knowledge and instruction are superior. Every class is challenging and extremely rewarding. I cannot say enough about this place. It has transformed our lives, and we are so happy to be apart of this community!
Audry Aubin
Having never set foot in a martial arts building, and knowing nothing about any of the arts, I was apprehensive about enrolling in a class. All fears were set aside after the first boxing class. Everyone was so welcoming that by the second class, staff and students alike felt like long-time friends. Loved it so much I enrolled in not just boxing, but also Jiu Jitsu. The staff is highly knowledgeable, personable, accommodating, and fully committed to your success. The facility is clean and well equipped for a variety of classes.
Meghan Stahl
I take women's kickboxing and it's one of the best fitness classes I've personally, ever taken. I especially love the instructor's, and my classmate's positive energy. I will definitely enroll in more classes in the future.
Megan Foley
I went here for a few months during the summer and will continue when I get back from school. I enrolled in their Brazillian JiuJitsu (BJJ) program. The instructors (Shane, and Bruno) were extremely helpful and knowledgeable. They broke down each move enough that you understood it but they didn't over simplify the move in anyway. I am very excited to rejoin this BJJ family come spring and get back to training. Its super fun, a great workout! What else could you possibly want?
John Smith
Great learning environment for all ages! My two sons, my wife, and myself all train BJJ here and could not be happier. This is more than a martial arts school, it's a family here.
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